Registered Counsellor
Member of the New Zealand Association of Counsellors (MNZAC)
Bachelor of Counselling (Wellington Institute of Technology)
Bachelor of Arts (Psychology, Criminology; Victoria University of Wellington)
Mobile: 021 433 542
Email: info@resonancecounselling.co.nz
I am passionate about helping people through their change and growth process. In my counselling practice I offer a safe, confidential and non-judgemental space for you to explore any challenges you face. Together we can work to find solutions so you can live a rich and meaningful life.
Areas of special interest
- addiction
- anxiety
- depression
- anger
- stress
- relationships/communication
- grief/loss
- life changes
- self-esteem/confidence
- eating-related issues
Background and experience
In addition to my private practice I work for a non-profit organisation that provides therapy to children, adolescents and adults engaging in harmful sexual behaviours, and prior to this I worked for a Government counselling service specialising in addiction and mental health issues. I have over 10 years of counselling experience working with people from diverse backgrounds, cultures, ages, sexual orientations and lifestyles.
I abide by the New Zealand Association of Counsellors Code of Ethics and have regular and ongoing supervision, both of which support me to work in a safe and ethical manner.
Counselling approach
I offer short and long-term counselling. As an experienced and empathic counsellor I offer:
- An approach that is warm, respectful and non-judgemental
- A space for you to explore thoughts and feelings so that you can gain greater understanding and insight
- To work alongside you to find new ways of coping, including learning and developing new skills
- Support to identify strengths, goals and values
- Support to develop a life that is rich and meaningful to you
My counselling approach is embedded in client-centred practice, which holds the view that people are the experts in their own life. I also integrate other modalities including Schema Therapy, Acceptance and Commitment Therapy (ACT), Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT) and Motivational Interviewing. How these modalities are used will depend on your unique experience.